San Giovanni Terme Rapolano

Nutrition as wellbeing

Wellbeing means starting the day full of energy, having the resources to confront the rest of the day positively and in a way that leaves you satisfied with yourself. Everyone can achieve this, but very few actually do.
We offer an integrated programme, simple and effective, which will allow you to achieve this, centred on alimentation, physical exercise and stress management.

Our offers

Over the years, we have developed a multidisciplinary and scientific approach to alimentation which we call “Dietetica” and which is divided into three pathways:

weight loss, cellular regeneration and prevention, integrated therapies for the rehabilitation of bodily functions.

Weight loss pathway

Founded on a correct alimentation, suitable exercise regimes, and various spa treatments, our aim goes beyond simple weight loss and aspires to a much more long term goal of instilling healthy lifestyles that last.
With our 5 or 7 day packages you will learn a method that you can adopt at home allowing you to maintain your weight target and rediscover your lost energy.
Five days completely dedicated to you and your wellbeing through a personalised programme of alimentation and exercise aimed at permanent weight loss and improved toning of the body alongside aesthetic treatments.

 

FIND OUT THE PROGRAMME AND BOOK

Seven days completely dedicated to you and your wellbeing through a personalised programme of alimentation and exercise aimed at permanent weight loss and improved toning of the body alongside aesthetic treatments

 

FIND OUT THE PROGRAMME AND BOOK

Cellular Regeneration

Fasting is an ancient technique that has been used in to deal with various medical problems, including being overweight, and it has recently been re-evaluated in more scientific ways. Periodically eating very few calories allows our body to eliminate toxins and encouraging the regeneration and recycling of body cells. We offer both a 5 and a 7 day package based on these re-evaluations that is constantly monitored and which has a proven track record.

Detoxification gives new energy to the body and mind through our programme of semi-fasting and relaxation, leaving your with deep sense of wellbeing.

THE PACKAGE INCLUDES:

5 breakfasts, 5 lunches, and 5 evening meals using restricted calorie intake methods

Medical examination

Interview and discussion with our medical staff (60 mins)

Dietary programme based on semi-fasting

2 relaxation treatments (excluding thermal mud and water treatments) (55 mins)

2 Osteopathic treatments (55 mins)

Herbal teas

 

It is also possible to book additional treatments and courses:

Acupuncture sessions

Mediation, Yoga, and/or qi gong sessions

Take Home Dietary Plan*

* The Take Home Programme is a personalised diet and exercise plan which our medical staff will prepare with your needs at the centre and which can be followed anywhere and which with allow you to effectively compensate for any eventual alimentary excesses.

Per person, 5 nights in full board accommodation | 860,00 €
THE PACKAGE INCLDUES:

7 breakfasts, 7 lunches, and 7 evening meals using restricted calorie intake methods

Medical examination

Interview and discussion with our medical staff (60 mins)

Dietary programme based on semi-fasting

3 relaxation treatments (excluding thermal mud and water treatments) (55 mins)

2 Osteopathic treatments (55 mins)

Herbal teas

 

It is also possible to book additional treatments and courses:

Acupuncture sessions

Mediation, Yoga, and/or qi gong sessions

Take Home Dietary Plan*

* The Take Home Programme is a personalised diet and exercise plan which our medical staff will prepare with your needs at the centre and which can be followed anywhere and which with allow you to effectively compensate for any eventual alimentary excesses. 
Per person, 5 nights in full board accommodation | 1.130,00 €

Prevention & Integrated Therapy

To nourish your wellbeing you need also to prevent the deterioration of ones health. With this pathway you will learn personalised methods and techniques for building up your natural defences against a whole range of respiratory, cardiovascular, metabolic and dermatological conditions and to speeding up recovery from such issues.
Healthy eating, suitable exercise regimes, and stress management techniques are all utilised in this pathway to ensure the optimal functioning of your body

PREVENTION, INTEGRATED THERAPY AND FUNCTIONAL RECOVERY PATHWAY

At the heart of this pathway is an anti-inflammatory dietary programme, constructed together with our medical and a medico-fitness course designed and instructed by a personal trainer and our medical staff. Both aspects have been studied in such a way as to allow them to be followed autonomously at your own home. 

 

THE PACKAGE INCLUDES

During your stay, our specialist staff will follow you in each activity, from the restaurant to the gym. It includes interviews with our medical and fitness staff and some activities will be taken in our indoor salt-water pool. The aims are to encourage the expulsion of toxins, improve the circulation, and tone up the body. Where necessary, sessions of acupuncture, yoga, and other Eastern disciplines will be used to combat stress, personalised osteopathic treatments, specialist medical visits and mud treatments.

All guests are welcome to participate in this pathway but booking with the medical staff is required as detailed medical examinations are necessary.

* It is possible to book all packages also for external without overnight stay.