SPORT & SPA

In this context, the Spas represent a unique, inimitable and natural resource, for an ideal and qualitative path of Spa & Sport. Muds and waters in the first place are very expensive elements of well-being for our body and allow you to integrate your "workouts" maximizing their effectiveness both in terms of prevention and performance.

Nutrition is the fuel for everything. Knowing how to eat is now recognized as one of the main, perhaps the main, human need to put one's body and mind to the maximum of one's potential.

ON THESE BASES, THE SPORT SPA AND WELLNESS PROJECT WAS BORN.

The synergy between 360 and San Giovanni Terme Rapolano has made it possible to create two unique and highly innovative itineraries.
Two solutions aimed at two distinct moments: "athletic preparation" and "post-traumatic rehabilitation".

ATHLETIC PREPARATION

The package will allow you to optimize your training path by maximizing performance and preventing critical issues and injuries.
Mud bath therapy
Physiotherapy massage
Osteopathy
Acupuncture
Relaxing massages
Dietary advice
Anthropometric evaluation
Functional assessment (lactate test with customized thresholds for training, Fms with video recording, Y test)
Personalized training plan

POST-TRAUMATIC REATHLETIZATION

Returning to activity is the final phase of an injury recovery, and it is often the most delicate phase but also the least cured. Intervening to resolve the trauma and "rehabilitate the injured party" is not sufficient to ensure full functional and athletic recovery. On the other hand, bringing the athlete back to his best performance in an analytical and functional way is a fundamental activity.
Mud bath therapy
Physiotherapy massage
Osteopathy
Acupuncture
Rehabilitation in water
Fitness assessment (jump test, 10-30 sprints, shuttle, opto jump)
Personalized training plan for returning to the field with a specific training schedule to prevent injury recurrence.
Specific programs for football, tennis, running and rugby.